Meant for those who are just getting back into it, lack the necessary knowledge and form or simply trying out personal training for the first time.
Recommended for reconditioning athletes or individuals recovering from illness or injury. Have intermediate conditioning or experience. This service comes with a comprehensive training plan to supplement your PT sessions.
For the competitive athlete or well-conditioned individual; those that have specific goals and are highly motivated. Comes with a comprehensive training and meal plan.
Train with a partner or a group of like-minded, goal-sharing friends. Embrace the pain together.
A personal approach to changing eating habits, learning healthy food selection and alternatives for those favorite household dishes.
*MY NUTRITION COUNSELING IS NOT FOR TREATING MEDICAL CONDITIONS. IF YOU NEED THAT KIND OF NUTRITIONAL GUIDANCE, PLEASE CONSULT YOUR PHYSICIAN OR A LOCAL LICENSED NUTRITIONIST OR REGISTERED DIETITION.*
*MY NUTRITION COUNSELING IS NOT FOR TREATING MEDICAL CONDITIONS. IF YOU NEED THAT KIND OF NUTRITIONAL GUIDANCE, PLEASE CONSULT YOUR PHYSICIAN OR A LOCAL LICENSED NUTRITIONIST OR REGISTERED DIETITION.*
Buy Specialty and Custom Programs
Specialty Programs - Pre-written programs for the staples of fitness
Custom Programs - Specifically tailored to your needs and goals