Services & Rates
30 Minute Training Session
Meant for those who are just getting back into it, lack the necessary knowledge and form or simply trying out personal training for the first time.
45 Minute Training Session
Recommended for reconditioning athletes or individuals recovering from illness or injury. Have intermediate conditioning or experience. This service comes with a comprehensive training plan to supplement your PT sessions.
60 Minute Training Session
For the competitive athlete or well-conditioned individual; those that have specific goals and are highly motivated. Comes with a comprehensive training and meal plan.
Group Training Session
Train with a partner or a group of like-minded, goal-sharing friends. Embrace the pain together.
- Groups are limited to a maximum of 4
- 1-hour sessions only
- Comprehensive Training Program to follow
- Individual Meal Plans
Nutrition Counseling
$150/month - A personal approach to changing eating habits, learning healthy food selection and alternatives for those favorite household dishes.
- Complementary Consultation
- Meal Plan
- 2, 30-minute, check-ins per month
*MY NUTRITION COUNSELING IS NOT FOR TREATING MEDICAL CONDITIONS. IF YOU NEED THAT KIND OF NUTRITIONAL GUIDANCE, PLEASE CONSULT YOUR PHYSICIAN OR A LOCAL LICENSED NUTRITIONIST OR REGISTERED DIETITION.*
Add-Ons
- Meal Plan - $50/month – Add a meal plan to your training for optimal performance.
- Includes weekly check-ins and nutritional guidance.
*MY NUTRITION COUNSELING IS NOT FOR TREATING MEDICAL CONDITIONS. IF YOU NEED THAT KIND OF NUTRITIONAL GUIDANCE, PLEASE CONSULT YOUR PHYSICIAN OR A LOCAL LICENSED NUTRITIONIST OR REGISTERED DIETITION.*
- Grocery Trip - $15/trip – Have me go with you on your next grocery trip to hold yourself accountable going down those certain aisles and help you find healthier, nutritious items to make a part of your new eating habits. Limit of 10-mile radius from campus.
- Off Campus Training Facilities - $5/session – If you need me to come to a facility more convenient to you. Limit of 10-mile radius from campus.
Programming
Buy Specialty and Custom Programs
Specialty Programs - Pre-written programs for the staples of fitness
- 4 Week Strength Trainer - $50
- 12 Week Body Transformation - $150
Custom Programs - Specifically tailored to your needs and goals
- 8 Week - $150
- 12 Week - $225
- 16 Week - $300
You get...
- Complimentary Consultation
- Monthly check-ins
- Adjustments made as necessary